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Sarah Houchens

Progress Not Perfection

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Hi, I’m Sarah

Certified Trainer and Fitness Model

Welcome to!

As you probably know, fitness and living a healthy lifestyle is my passion!

With a BS in Kinesiology from the University of Maryland, ACE Personal Training Certificate, ACE Nutrition Certificate, 200 Hr Yoga Alliance Certificate, and 6+ years of teaching and training experience, I am here to help you reach your best self!

Your Best Self

The Ultimate Method to Change Your Life

YOU must first commit. 

It is up to you to change your mind, body and life! 

Let me help you make those changes with my easy to follow workout plans and nutrition guide!

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