Get in Touch

Have a question you couldn't find an answer for?

Email: slhouchens@yahoo.com

Instagram: @sarahlhouchens

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Meet Sarah

My Vision

With my background, knowledge and passion, my goal is to help YOU reach YOUR best body!

"Strive for progress not perfection."

Let me help you by giving you the tools and information you need to reach your goals!

Certified Trainer and Fitness Model

My background with fitness started when I was very young. My grade school days were filled with farm chores, gymnastics, cross country, and swimming! 

Once I started college at the University of Maryland, I became a certified Personal Trainer and began training clients ranging from teenagers to retired faculty.

 

Shortly after graduating with my BS in Kinesiology in 2018, I became a part time Kinesiology teacher at the University of Maryland. While teaching and training, I began pursuing fitness modeling. Since then, my fitness modeling career has become my life and I'm so grateful it has allowed me to reach all of you and help you stay motivated, improve your knowledge, skills, strength and overall body!