Build muscle and shred fat with this total body 4 week workout plan! 
 
What this plan contains:
37 Page PDF
Goal setting 
5 workouts each week
Strength Workouts
Cardio Workouts
Picture demonstrations of each exercise in each workout
Detailed descriptions and tips of each exercise
**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!