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Build muscle and shred fat with this total body 4 week workout plan! 


What this plan contains:

37 Page PDF

Goal setting 

5 workouts each week

Strength Workouts

Cardio Workouts

Picture demonstrations of each exercise in each workout

Detailed descriptions and tips of each exercise

**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!

4 Week Workout Plan

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