Build muscle and shred fat with this total body 8 week workout plan! 

 

How is this plan different than the 4 week workout plan? Every 2 weeks the workouts and load will change to keep your body constantly progressing!

 

I recommend this 8 week workout plan for the best total body results!

 

What this plan contains:

62 Page PDF

Goal setting 

5 workouts each week

Strength Workouts

Cardio Workouts

Picture demonstrations of each exercise in each workout

Detailed descriptions and tips of each exercise

**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!

8 Week Workout Plan

$95.00Price