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Build muscle and shred fat with this total body 8 week workout plan! 


How is this plan different than the 4 week workout plan? Every 2 weeks the workouts and load will change to keep your body constantly progressing!


I recommend this 8 week workout plan for the best total body results!


What this plan contains:

62 Page PDF

Goal setting 

5 workouts each week

Strength Workouts

Cardio Workouts

Picture demonstrations of each exercise in each workout

Detailed descriptions and tips of each exercise

**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!

8 Week Workout Plan