Build muscle and shred fat with this total body 8 week workout plan!
How is this plan different than the 4 week workout plan? Every 2 weeks the workouts and load will change to keep your body constantly progressing!
I recommend this 8 week workout plan for the best total body results!
What this plan contains:
62 Page PDF
5 workouts each week
Picture demonstrations of each exercise in each workout
Detailed descriptions and tips of each exercise
**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!