Build muscle and shred fat with this total body 8 week workout plan! 
 
How is this plan different than the 4 week workout plan? Every 2 weeks the workouts and load will change to keep your body constantly progressing!
 
I recommend this 8 week workout plan for the best total body results!
 
What this plan contains:
62 Page PDF
Goal setting 
5 workouts each week
Strength Workouts
Cardio Workouts
Picture demonstrations of each exercise in each workout
Detailed descriptions and tips of each exercise
**Workouts can be completed in the gym or at home with dumbbells, kettlebells and resitance bands!