My very own diet guide designed to give you the information and tools you need to create your best meal plan!
 
This is a 16 page PDF guide that will teach you everything you need to know about nutrition, calories, and eating based on your body and goals! I have also included some of my favorite healthy recipes!
 
My mission is to help YOU reach YOUR best body! 
 
In addition: I offer continuous customer support if you have any specific questions or concerns regarding your diet. You can send me an email at: slhouchens@yahoo.com